Personal training plan

We are all different – so we all have different needs.

Therefore do we believe that it is important to personalize the specific program to the exact person.

Dietary

Without food and water, the hero cannot survive!

One way or another, we need energy to our engine, and especially how much. Are we loosing, trying to gain or just trying to keep our weight.

Specialized training program

Extra training with special needs or interest.

Are you really into Calisthenics, CrossFit, skiing or other former for sports activates. Then we will help to great a great program for you specific interest.

Get started

Its important that we all are starting on the right way, when we are starting on something new. Therefore do we make an easy start to find you level, to keep it fun and challenging to have a great success.
We offer you a good start with a personal program so you can have a great beginning.

Home training

Whether it’s at you home or where you feel feel comfortable is secondary. as long as you are comfortable in you surroundings. Its programming without machines and weight, but more with your body – If you like calisthenics, this would be a good offer.
We offer you a good program with less equipment. so you can perform where you prefer.

Crossfit

Is getting popular, and we do understand why. Are you into lifting heavy weights, play around with machines, work on your cardio and try some technical gymnastic skills?
Get some body awareness, mobility, cardio and strength.
We offer you good program, made with CrossFit exercises, workouts and strength.

Ski/special Training

It doesn’t necessary have to be specific training for skiing. But it will be a training modified your wish or sports hobby – example for skiing, there will be more balance, cardio and leg.
We offer you a good start with your next sports holyday or giving you a hand to improve your fitness level to your activity.

Explore the nature

You might need to take it a little bit more relaxed, join the nature and get inspired to come out and disconnect from the everyday life.
We offer you a great way out, to fine yourself. see the nature and get some fresh air.

Family fun

It can be difficult to fine some time to the family , and what to do when you fine the time. get some inspiration to come together with the family. It can be an active activity as well as a creative family activity.
We offer you a inspiring program with funny and cozy activities. for a lot of fun and get together, with the hole family.